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2010 RWC
WINTER/SPRING GROUP EXERCISE
CLASSES
(MAR.1-APRIL 23) |
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LAND AEROBICS (AEROBICS ROOM / GYM / WEIGHT AREA) |
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TIME |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
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5:45AM /6 AM |
CSI(1) -OLSON 5:45AM |
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CSI(1) -OLSON 5:45AM |
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CSI(2) -OLSON 5:45AM |
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6:30-7:15 AM |
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*TONE ZONE/STEP CURRELL - 6am |
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8:30-9:15 AM |
FIT MIX AM-GIFFORD |
ZUMBA-Swanson |
FIT MIX AM-GIFFORD |
ZUMBA-Swanson |
FIT MIX AM-GIFFORD |
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SENIOR FITNESS -
Every Friday - Olson - Grems |
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NOON |
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Evenings: |
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5:30-6:15PM |
FIT MIX PM -GIFFORD |
WEIGHTS-Gregory |
FIT MIX PM -GIFFORD |
WEIGHTS-Gregory |
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6:00-7:30 |
TAE KWON DO* Don Edwards |
Zumba-Swanson - 6:30-7:30pm |
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Zumba-Swanson - 6:30-7:30pm |
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7:30-8:30 |
TAE KWON DO** |
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* Tae Kwon Do for ages 4-7 - IANG
Gym ** Tae Kwon Do for ages 8 and up - aerobics room |
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WATER AEROBICS (INMAN AQUATIC CENTER) |
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TIME |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
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6:00-6:45 AM |
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H2O FITNESS -NATH |
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H2O FITNESS -NATH |
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9:00-9:45AM |
RUSTY HINGES |
RUSTY HINGES |
RUSTY HINGES |
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NOON |
Swimming 12-12:55 |
Swimming 12-12:55 |
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5:30-6:15PM |
AQUATICIZE-BOGGESS |
Aqua Fit -Nath |
AQUATICIZE-BOGGESS |
Aqua Fit -Nath |
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**Swimming class is for ILCC Credit but RWC
members and guests may drop-in or sign up for the class. |
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GROUP CYCLING (AEROBICS ROOM) |
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TIME |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRI/SAT/SUN. |
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6:00-6:45 AM |
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CYCLING-CURRELL |
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CYCLING-CURRELL |
Extended Group Cycling/Zumba - Monthly -TBA |
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NOON |
GROUP CYCLING - GREMS Noon |
GROUP CYCLING - GREMS Noon |
DROP-IN CYCLING FRIDAY'S AND
SUNDAY'S |
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4:40-5:25 PM |
CYCLING-O'HARA |
CYCLING-O'HARA |
Drop-in Zumba/Cycling -TBA |
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5:30-6:15PM |
CYCLING-J.GREMS |
CYCLING-J.GREMS |
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*Noon "Drop-in" Cycling-call ahead for a bike. Cost is
$3.50 or punch pass - Dates to be posted/emailed |
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Fri/Sat/Sun - Drop-In classes - watch for offerings. |
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LAND AEROBICS |
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CSI (1) |
CSI: Cycling -Strength- Intervals - Tracy has added a
new format to this popular interval workout class - combining both strength
training and cardio, working both the muscular and cardiovascular systems.
Part of each class will be interval strength training and the other part
will be group cycling for increasing your aerobic conditioning. |
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CSI (2) |
CSI: Cardio -Strength- Intervals - This Friday am
class will feature an interval workout -combining both strength training and
cardio - working both the muscular and cardiovascular systems. The class
will utilize the gym, Cardio equipment, and various strength training
methods. FRIDAYS ONLY |
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TONE ZONE/STEP |
This resistance training class is designed to
accommodate all fitness levels. A variety of exercises will be presented
both in the gym and aerobics room. Jo will alternate weeks with toning and
step beginning with the March 19th class |
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FIT MIX AM/PM |
Combinations of step patterns on various size
platforms will keep the body and mind challenged. Class formats will include
Step and Tone, Interval Step, and Step Circuit. In addition, floor
exercises, strength moves, and cardio exercises will be taught using a
variety of equipment, techniques, and areas of the RWC including the
aerobics room, track, and gym. |
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SENIOR FITNESS |
Senior Fitness is a FREE program sponsored by the
Emmet County Community Foundation and the RWC. It is a chair based exercise
program which incorporates stretching, strength work, and cardiovascular
exercises. No matter what your fitness level is, you can join this class at
any time. The class will meet every Friday except for Nov.28, Dec. 25 and
Jan. 1. |
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WEIGHTS |
Whether you are just beginning to add weight training
to your overall fitness program, want a consistent weight workout, or want
to expand your routine, this is the class for you. Weight training helps you
tone various muscle groups, increase flexibility, and of course add to your
overall muscle strength. A variety of fitness equipment will be used to add
a great variety to your workout. |
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ZUMBA |
Zumba is a Latin inspired group fitness class that
combines high energy and motivating music with unique moves and
combinations. The routines feature aerobic interval training by combining
fast and slow rhythms that tone and sculpt the body. It is easy to follow
and you get a great workout in a fun environment. Note: One hour class in PM
& 45 minute class in AM |
Mother/Daughter
ZUMBA |
Watch for special dates and times during the session
for this class. |
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WATER AEROBICS |
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H2O Fitness |
This is the perfect water aerobics workout for
beginner to intermediate levels. Even if you have never worked out in the
water, this "user friendly" aqua class will make your body stronger, leaner,
and toned. |
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AQUA FIT - NEW |
Similar to the H2O Fitness Class with more time spent
in the deep portion of the pool using the aqua belts. |
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RUSTY HINGES |
This shallow water workout enables participants to
ease muscle and joint stiffness as well as attain a light cardiovascular
workout - working at your own pace and level. This is a drop-in class open
to members and the public. |
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AQUATICIZE |
Incorporated into this class are aerobics, toning, and
strengthening exercises, step and deep water work. This is a great workout
in the water with a variety to hit all fitness areas. |
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GROUP CYCLING |
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GROUP CYCLING |
A great cardio workout. This high energy, aerobic
class on the Lemonds indoor bikes is sure to increase your cardiovascular
endurance and strength. Because you set the resistance and the pace, this
class is for beginners through advanced participants. You will run, race,
accelerate, and climb your way to a higher level of fitness while burning
those extra calories. While techniques are consistent among our instructors,
each one choreographs their own routines to their own music. |
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CLASS FEES |
RWC Member Rates: 1 Time per Week: $19.25; 2 Times
per Week: $38.50; Group Cycling: $45.00 Zumba - $42.00 (one hour
class)
Public Rates: 1 Time per Week: $29.25; 2 Times per Week: $58.50; Group
Cycling: $62.50;
Drop-in Rates: $3.50 member; $7.00
public or Punch Pass for Members = $30 for 10 classes
UPDATED 2-10-11 |
