415 S 18th St
Estherville, Iowa 51334
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Senior Fitness

This is a chair based program and is modified to accommodate all fitness levels. The class emphasizes stretching, cardio, and strength training using a variety of techniques. Participants may start the class at any time. Presently there are over 100 participants registered for this class. Class is held on Friday morning beginning at 9:30 am.

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YEEPIES at Work

 

 

 

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Copyright © 2004 Regional Wellness Center
Last modified: Thursday August 14, 2008